How To Lose 20 Pounds In 8 Weeks

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Losing 20 pounds in just four days is essentially impossible. It can only be done one realistic way. That way is with expensive and risky weight loss surgery. One surgery often leads to another, especially if you don't have a plan for keeping the weight off.

Katie Jones is a popular weight what is the best way to lose 20 pounds loss consultant and author of the best selling Master Cleanse Insider eBook. She has helped over 9000+ people with her FREE weight loss newsletter.

You have probably heard that you should drink 8 glasses of water per day. You should drink closer to a gallon of water per day. You can also drink diet soda, coffee (black), and other unsweetened drinks.

Our major problem with fat is that we like it a lot! Or, at least our body does. It ha learned this the hard way. Literally billions of people have died to give us the extraordinary metabolism we have today. You know, if we (mankind) would stop having unlimited supplies of food and cutback our daily intake, we would survive thanks to...our metabolism!

Diet Shakes may give you a full feeling but why would you eat or drink something that doesn't supply your body with what it wants? - Eat Fruit as a snack and an apple before your meals.

Of course the problem is that many people don't even want to think about what is involved with such a procedure. In that case you need a rapid cleanse.

Right sleep is essential for weight loss. Sleep replenishes vitamins in the body and gives you the energy to carry on. Lack of sleep takes its toll on your body as well as it won t be responsive to your own best effort to lose weight. So, make sure you follow a regular sleep pattern.

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